At Solstice Health, we follow a three-step approach to better understand what may be contributing to symptoms like bloating, irregular digestion, reflux, food sensitivities, and low energy. Through functional lab testing, protocols, and ongoing support, we’ll build a plan tailored to your individual journey.

We recommend starting with a Free 20-Minute Call so we can learn more about your goals and answer any questions. However, if you’re ready to get started, you can begin with the Initial Consultation below.

Step 1. Initial Consultation

This appointment sets the foundation for your wellness journey with Solstice Health. We’ll start with an in-depth consultation to review your health history, concerns, and goals. This is your time to share your story, from what’s worked in the past to what still feels unresolved. We’ll also discuss your lifestyle and share personalized recommendations, which may revolve around exercise, stress management, sleep, emotional health, and more.

Based on our conversation, we’ll determine whether functional lab testing is appropriate as a next step and which tests will provide the most insight. (Note: if testing is recommended, you’ll complete at-home collection kits after your appointment and mail them to the lab. We’ll then review your results in the Root Cause Review appointment. Please note that lab testing is billed separately.)

60 min | $145 | Book

Step 2. Root Cause Review

Once your lab results are in, we’ll meet to review them together in detail. During this appointment, you’ll gain a deeper understanding of how your symptoms connect to the underlying imbalances revealed through testing. We’ll walk through each section of your results, focusing on key patterns such as deficiencies and toxicities, so you feel informed and empowered to restore balance to your body.

You’ll also receive a personalized wellness plan tailored to your unique needs. This may include lifestyle recommendations, targeted supplementation protocols, and strategies to support detoxification, gut health, hormone balance, or other areas identified in your results. We’ll also discuss how to integrate these changes into your daily life in a way that feels sustainable.

60 min | $145 | Book

Step 3. Check-In

During each follow-up appointment, we’ll check in on your progress, talk through what’s working (and what’s not), and make adjustments to your plan as needed. This might include refining your protocols, addressing any new concerns, or exploring additional lab testing for deeper insights.

These sessions are also a space to ask questions and continue building momentum on your wellness journey. As we move forward, we’ll gradually shift into a long-term maintenance plan designed to sustain your results, so you can feel your best for the long run.

30 min | $75 | Book

Pack of 3 | 30 min each | $195 |‍ ‍Book